Weigh In record (no journal entry) for 22 September 2019
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87.2 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1655 kcal
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Fat: 128.20g | Prot: 64.44g | Carbs: 76.41g.
Breakfast: Vegetable Oil, Cooked Green String Beans (from Fresh), For You Radishes, Tomatoes, Coffee, Simply Right Fiber Capsules. Lunch: Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, Tomatoes, Publix Onions, Green Cabbage, Black Olives, Green Olives, Ulker Labneh, Fried Egg, Vegetable Oil, Beef. Dinner: Butter, Cooked Summer Squash (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). more...
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2533 kcal
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Exercise:
Football (soccer) - 10 minutes, Housework - 1 hour, Driving - 1 hour and 20 minutes, Grocery Shopping - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Mohammed Sowid's Weight History
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