Weigh In record (no journal entry) for 22 September 2019
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57.5 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1099 kcal
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Fat: 36.84g | Prot: 36.30g | Carbs: 164.12g.
Breakfast: Tim Hortons Café Mocha (Medium), Scrambled Egg (Whole, Cooked) , President's Choice Avocado Chunks, English Muffin, Hard-Boiled Egg . Lunch: Mr. Noodles Chicken Noodles in A Cup, Cantaloupe Melons , Saltine Crackers. Dinner: Potato French Fries, Chocolate Chip Cookies (Soft Type) , Cucumber (with Peel) , Green Peppers , Topper's Pizza Vegetarian Pizza. Snacks/Other: Green Peas (Frozen) , Apples , Philadelphia Fat Free Cream Cheese, Quaker Rice Cakes. more...
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Losing 0.2 kg a Week
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