Weigh In record (no journal entry) for 18 August 2010
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74.7 kg
Lost so far: 8.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 13.49g | Prot: 36.72g | Carbs: 60.60g.
Breakfast: stevia, melba toast, yerba tea, coffee. Lunch: round steak, asparagus, red bell pepper, strawberries. Dinner: strawberries, applecider vinegar, chicken breast, melba toast. Snacks/Other: pink lady apple. more...
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2062 kcal
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Exercise:
Shopping - 2 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kattgirls's Weight History
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