Weigh In record (no journal entry) for 21 September 2019
|
87.9 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
2878 kcal
|
Fat: 214.54g | Prot: 156.71g | Carbs: 83.06g.
Breakfast: Boiled Egg, Date, Now Foods Omega-3 Fish Oil, Coffee. Lunch: Coffee, Mezzetta Hot Chili Peppers, For You Radishes, Sweet Red Peppers, scallions, Green Sweet Pepper, carrot, Olive Oil, Cucumber (with Peel), Lettuce, Tomatoes. Dinner: Lipton Black Tea Bags, Pepsi Diet Pepsi (Can), Beef. Snacks/Other: Nectarines, Apples, nestle moe's heavy cream, Green Olives, Black Olives. more...
|
|
2907 kcal
|
Exercise:
Housework - 1 hour, Watching TV/Computer - 4 hours, Driving - 1 hour and 20 minutes, Washing Dishes - 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammed Sowid's Weight History
|