Joel Munday's Journal, 20 Sep 19

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I took 2 days off keto and the water weight has piled on.
I'm doing a 20+ hour fast.

102.7 kg Lost so far: 23.4 kg. Still to go: 40.1 kg. Diet followed: Poorly.

View Diet Calendar, 20 September 2019:

3224 kcal

Fat: 218.02g | Prot: 140.24g | Carbs: 186.54g. Breakfast: Coffee (Brewed From Grounds). Dinner: Sir Kensington Mayonnaise, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Snacks/Other: Lindt Excellence 85% Cocoa Dark Chocolate, Dairy Queen Peanut Butter Shake (Small), Dairy Queen Banana Split, Bandon Medium Cheddar Cheese, Pecans. more...

4507 kcal

Exercise: Walking (moderate) - 5/kph - 5 hours, Sleeping - 8 hours, Fitbit - 11 hours. more...

Gaining 10.2 kg a Week

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