Weigh In record (no journal entry) for 20 September 2019
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90.1 kg
Lost so far: 6.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1183 kcal
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Fat: 75.92g | Prot: 60.67g | Carbs: 42.31g.
Breakfast: Coffee, Light Cream, Blueberries, Grapes. Lunch: Low Carb Eggplant Parm. Snacks/Other: Publix Green Bell Pepper, Baby Carrots, Dunkin' Donuts Coffee, Monterey Jack Cheese. more...
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Gaining 1.3 kg a Week
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