Weigh In record (no journal entry) for 20 September 2019
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82 kg
Lost so far: 16.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1829 kcal
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Fat: 54.13g | Prot: 199.41g | Carbs: 139.68g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons, Bebivita Milchbrei Keks. Dinner: WellMix 50% Protein Chocolate Crisp, WellMix Fitness Riegel Citrus Quark, WellMix Protein Riegel Erdbeer-Joghurt, WellMix Deluxe Strawberry, Wilhelm Brandenburg Putenmedaillons, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona Skyr Heidelbeere. more...
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Gaining 11.9 kg a Week
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