Weigh In record (no journal entry) for 19 September 2019
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88.5 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1767 kcal
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Fat: 125.47g | Prot: 104.05g | Carbs: 62.29g.
Breakfast: Mezzetta Hot Chili Peppers, Nature's Nectar 100% Lemon Juice, Sweet Red Peppers, scallions, Green Sweet Pepper, carrot, Olive Oil, Cucumber (with Peel), Lettuce, Tomatoes, Simply Right Fiber Capsules, Whole Foods Market Stevia, Puck cooking cream, Coffee, Boiled Egg. Lunch: Coffee, Broccoli (with Salt, Drained, Cooked, Boiled). Dinner: Genghis Grill Marinated Steak, Butter. Snacks/Other: Calavo Avocado, Roasted Broiled or Baked Chicken Breast, Coffee, Black Olives, Green Olives. more...
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Losing 0.7 kg a Week
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Mohammed Sowid's Weight History
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