johntar's Journal, 17 Aug 10

Weigh In record (no journal entry) for 17 August 2010

110.0 kg Lost so far: 17.9 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2010:

1537 kcal

Fat: 67.71g | Prot: 118.40g | Carbs: 109.80g. Lunch: Biscotti, Chicken Drumstick. Dinner: Carrots, Chicken Drumstick. more...

3113 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

johntar's Weight History