Weigh In record (no journal entry) for 19 September 2019
|
89.9 kg
Lost so far: 6.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
1716 kcal
|
Fat: 100.13g | Prot: 138.42g | Carbs: 73.87g.
Breakfast: Grapes, Blueberries, Light Cream, Coffee. Lunch: Boiled Egg. Dinner: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Skinless Chicken Breast. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Atkins Milk Chocolate Delight Shake, Blue Diamond Whole Natural Almonds, Monterey Jack Cheese, Baby Carrots, Publix Green Bell Pepper. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|