Weigh In record (no journal entry) for 19 September 2019
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80.3 kg
Lost so far: 18.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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3211 kcal
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Fat: 106.52g | Prot: 308.60g | Carbs: 284.48g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons, Bebivita Milchbrei Keks. Dinner: WellMix Fitness Riegel Citrus Quark, WellMix 33% Protein Peanut Caramel, WellMix 33% Protein Double Choc, WellMix Protein Riegel Banane, WellMix 50% Protein Riegel Cookie-Dough, WellMix 33% Protein Double Choc, WellMix Protein Riegel Erdbeer-Joghurt, Wellmix Wellmix Proteinriegel Vanille, WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Lemon Cheesecake, WellMix Protein Riegel Schoko, WellMix Protein Riegel Cocos, WellMix Protein Riegel Banane, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Heidelbeere, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 0.7 kg a Week
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