Weigh In record (no journal entry) for 18 September 2019
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100.5 kg
Lost so far: 25.6 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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4696 kcal
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Fat: 284.56g | Prot: 210.70g | Carbs: 322.93g.
Breakfast: Sports Research Collagen Peptides, Coffee (Brewed From Grounds), Turmeric (Ground), JCM BPC, Cinnamon, Fresh Lemon Juice, Bragg Organic Apple Cider Vinegar, Carlson Norwegian Cod Liver Oil. Lunch: McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Dinner: Nachos with Cheese, Fried Ice Cream, Taco Cabana Enchilada Dinner. more...
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steady weight
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Joel Munday's Weight History
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