Weigh In record (no journal entry) for 30 January 2013
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123.4 kg
Lost so far: 4.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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1008 kcal
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Fat: 35.79g | Prot: 76.00g | Carbs: 93.78g.
Breakfast: The Original Low Fat Coffee Creamer, splenda, Coffee (Brewed From Grounds), water, activia non fat vanilla yogurt, progresso lite chicken noodle soup. Lunch: Crab Rangoon, fried won ton, Vegetable Spring Roll, Steamed Mixed Vegetables (Frozen), water, egg drop soup, Steamed or Boiled Shrimp. Dinner: water, walden farms calorie free blue cheese, salad, Chicken Soup II. more...
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Losing 3.2 kg a Week
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MikeyD76's Weight History
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