fkb0605's Journal, 30 Jan 13

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Weigh In record (no journal entry) for 30 January 2013

89.9 kg Lost so far: 10.4 kg. Still to go: 1.9 kg. Diet followed: 100%.

View Diet Calendar, 30 January 2013:

2127 kcal

Fat: 49.26g | Prot: 185.33g | Carbs: 248.40g. Breakfast: Plain Low Fat Yoghurt, Synergy Whey Protein, Muesli (Dried Fruit and Nuts). Lunch: Brown Rice, Chicken Thigh (Skin Not Eaten). Dinner: fattis , Minced Beef (95% Lean / 5% Fat). Snacks/Other: Crunchy Peanut Butter, Chickpeas, Tuna in Water (Canned). more...

2505 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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fkb0605's Journal, 30 Jan 13

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fkb0605's Weight History