abdar's Journal, 18 Sep 19

#10daysdietchallenge
1. no sugar
2. no oil + santan
3. no gluten..

bb saat ini : 52 kg
tinggi 154

bismillah ... ditunggu hasil nya 10 hari kedepan..
💪💪💪💪
52 kg Lost so far: 8 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.
Gaining 0.2 kg a Week

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Comments 
di tunggu updatenya 
18 Sep 19 by member: tulus_hendrian
tulus_hendrian siapp 😀 
18 Sep 19 by member: abdar

     
 

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