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It looks like TOM is just around the corner. The cramps came from the middle of nowhere during workout, and I couldn't finish 40-minutes workout DVD. I took pain medication immediately and am hoping it will be better soon. If I feel better, I may try elliptical later. Otherwise, I need to make up with tomorrow which was scheduled to have lighter workout.
ETA... My pain became manageable, so I redid the DVD from the top and finished 40-minutes. I feel good of myself. I skipped elliptical instead though:p
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53.1 kg
Lost so far: 4.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 25.44g | Prot: 67.32g | Carbs: 193.69g.
Breakfast: raspberries, blueberries, Fiber one bran cereal, dannon nonfat yogurt plain, almond milk unsweetened vanilla, whey protein gold standard vanilla. Lunch: classic hummus, carrot, pineapple, maranatha organic PB, earthgrains 7 grain bread. Dinner: delmonte ketchup, egg, baby portabella, frozen spinach, red bell pepper, onion. Snacks/Other: Natural Almond Butter, unsalted mini pretzel, skim milk, fiber one honey cluster, skinny cow ice cream sandwich, chobani greek yogurt peach. more...
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1881 kcal
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Exercise:
Circuit Training - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Housework - 2 hours, Sitting - 6 hours. more...
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Gaining 1.6 kg a Week
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