Weigh In record (no journal entry) for 17 September 2019
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100.5 kg
Lost so far: 25.6 kg.
Still to go: 37.9 kg.
Diet followed: 100%.
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View Diet Calendar, 17 September 2019:
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2011 kcal
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Fat: 168.93g | Prot: 104.30g | Carbs: 24.56g.
Breakfast: Cinnamon, JCM BPC, Carlson Norwegian Cod Liver Oil, Turmeric (Ground), Coffee (Brewed From Grounds). Lunch: Bigelow Tea Decaffeinated Green Tea. Dinner: Bandon Medium Cheddar Cheese, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Snacks/Other: Lindt Excellence 85% Cocoa Dark Chocolate, Pecans. more...
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3008 kcal
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Exercise:
Walking (moderate) - 5/kph - 7 hours, Sleeping - 6 hours, Fitbit - 11 hours. more...
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Losing 2.5 kg a Week
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Joel Munday's Weight History
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