Weigh In record (no journal entry) for 17 September 2019
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91.4 kg
Lost so far: 4.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1757 kcal
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Fat: 114.36g | Prot: 103.92g | Carbs: 56.11g.
Breakfast: Grapes, Blueberries, Light Cream, Coffee. Lunch: Low Carb Eggplant Parm. Dinner: keto low carb roast beef, Green Peas. Snacks/Other: Monterey Jack Cheese, Blue Diamond Whole Natural Almonds, Hard-Boiled Egg, Dunkin' Donuts Coffee, Baby Carrots, Publix Green Bell Pepper. more...
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Gaining 0.6 kg a Week
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