Weigh In record (no journal entry) for 16 September 2019
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100.9 kg
Lost so far: 25.2 kg.
Still to go: 38.3 kg.
Diet followed: 100%.
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View Diet Calendar, 16 September 2019:
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1830 kcal
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Fat: 150.95g | Prot: 103.47g | Carbs: 20.66g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Bandon Medium Cheddar Cheese, Simple Truth Natural Angus Beef Ribeye Steak, Kroger Raw Pecan Halves, Mission Chicharrones, Kettle & Fire Beef Bone Broth. Snacks/Other: Simple Truth Natural Angus Beef Ribeye Steak, Bandon Medium Cheddar Cheese, Pecans, Excellence 85% Cocoa Dark Chocolate. more...
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3390 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 6 hours, Sleeping - 8 hours, Fitbit - 8 hours. more...
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Losing 8.3 kg a Week
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Joel Munday's Weight History
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