Weigh In record (no journal entry) for 16 September 2019
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68.1 kg
Lost so far: 4.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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2181 kcal
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Fat: 129.03g | Prot: 180.73g | Carbs: 97.59g.
Breakfast: Guerrero Chicharrones (Fried Pork Rinds), Lily's Dark Chocolate Almond (correct net carbs), Peloponnese Kalamata Olives, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Lunch: Jack Link's Original Beef Jerky, Crystal Light Pure Raspberry Lemonade, Tangelo, Bob's Red Mill Almond Meal Flour, Turkey Drumstick (Skin Not Eaten), Nestle Boost Max Very Vanilla, Hummus, Pecans, Rebel Butter Pecan Ice Cream Correct Net Carbs. Dinner: Tomatoes, BelGioioso Fresh Mozzarella Pearls, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Fairlife 2% Ultra Filtered DHA Omega-3 Milk, Quest S'mores Protein Bar. Snacks/Other: ChocoRite Chocolate Crispy Caramel. more...
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Gaining 3.5 kg a Week
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