Weigh In record (no journal entry) for 16 September 2019
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91.4 kg
Lost so far: 4.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1553 kcal
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Fat: 100.22g | Prot: 95.46g | Carbs: 41.37g.
Breakfast: Blueberries, Grapes, Light Cream, Coffee. Lunch: Low Carb Eggplant Parm. Dinner: keto low carb roast beef. Snacks/Other: Hard-Boiled Egg, Monterey Jack Cheese, Baby Carrots, Dunkin' Donuts Coffee. more...
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Gaining 3.2 kg a Week
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