Weigh In record (no journal entry) for 16 September 2019
|
78.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1387 kcal
|
Fat: 50.99g | Prot: 65.09g | Carbs: 168.87g.
Breakfast: Omelett oder Rührei, Pfirsiche, Milfina Joghurt 3,5% Fett, Bananen. Lunch: Milfina Butter, REWE Paderborner Landbrot, Kerrygold Cheddar Herzhaft. Dinner: Gut & Günstig Norwegische Lachsfilets (125g), Pizzateig. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schildi84's Weight History
|