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24.1% bodyfat
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83 kg
Lost so far: 13 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1271 kcal
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Fat: 74.91g | Prot: 52.00g | Carbs: 102.98g.
Breakfast: Bresso Leichtgenuss Feine Kräuter, Aldi Räucherlachs, Croissant, Semmel. Lunch: Salakis Feta Light, Aldi Nuss-Mix , Avocado, Gemischter Salat mit Dressing. Snacks/Other: Lidl Plattpfirsich, Gelatelli Schokoladeneis mit Kokosnussmilch Vegan. more...
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2872 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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