Weigh In record (no journal entry) for 15 September 2019
|
105.7 kg
Lost so far: 11.2 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
1438 kcal
|
Fat: 82.53g | Prot: 53.41g | Carbs: 133.87g.
Breakfast: Lender's 100% Whole Wheat Bagel, Bananas, Jif Extra Crunchy Peanut Butter, Hershey's Chocolate Caramel Creamer, Coffee, Sugared or Glazed Doughnuts, Torani Sugar Free Chocolate Syrup. Lunch: Kretschmar Honey Ham Slices, Tomatoes. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Colby Jack Cheese, Mission Restaurant Style Tortilla Chips, Bryan Wieners, Butter , Wegmans Corn on the Cob. Snacks/Other: M&M's Milk Chocolate M&M's. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaryEllen48's Weight History
|