Weigh In record (no journal entry) for 15 September 2019
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102.1 kg
Lost so far: 24.0 kg.
Still to go: 39.5 kg.
Diet followed: 100%.
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View Diet Calendar, 15 September 2019:
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1172 kcal
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Fat: 93.74g | Prot: 60.70g | Carbs: 21.63g.
Breakfast: Turmeric (Ground), Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon, Amazing Herbs Black Seed Oil, Bragg Organic Apple Cider Vinegar. Lunch: Bigelow Tea Decaffeinated Green Tea. Dinner: Viva Labs MCT Oil, McDonald's Quarter Pounder with Cheese (no bun/no ketchup). Snacks/Other: Indus Organics Psyllium Husk Whole, Sports Research Collagen Peptides. more...
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2540 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 hours, Sleeping - 8 hours, Fitbit - 11 hours. more...
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Losing 2.5 kg a Week
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Joel Munday's Weight History
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