Weigh In record (no journal entry) for 29 January 2013
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123.8 kg
Lost so far: 3.6 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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862 kcal
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Fat: 23.56g | Prot: 70.24g | Carbs: 90.53g.
Breakfast: water, Crunchy Granola Bars - Oats 'N Honey. Lunch: water, Steamed Mixed Vegetables (Frozen), Steamed or Boiled Shrimp, egg drop soup. Dinner: Green String Beans, rice, water, Nabisco whole grain crackers, Calorie Free Creamy Bacon Dressing, salad, Chicken Soup II. more...
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steady weight
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MikeyD76's Weight History
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