Weigh In record (no journal entry) for 15 September 2019
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104.7 kg
Lost so far: 7.3 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1124 kcal
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Fat: 60.25g | Prot: 51.43g | Carbs: 96.38g.
Breakfast: Coffee with Milk and Sugar, Woolworths Hass Avocado, Woolworths Thick Beef Burger Patties. Lunch: Apples , Instant Noodles. Dinner: BRM Pork Loin Ribs. Snacks/Other: Eskort Smoked Vienna, Woolworths Choc Digestive Biscuits. more...
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Losing 0.6 kg a Week
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charmilljane's Weight History
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