Weigh In record (no journal entry) for 15 September 2019
|
90.9 kg
Lost so far: 5.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
1215 kcal
|
Fat: 88.22g | Prot: 66.81g | Carbs: 18.30g.
Breakfast: Great Value Lower Sodium Bacon, Fried Egg, Coffee, Light Cream. Lunch: Low Carb Eggplant Parm. Dinner: Sargento Natural Sharp Cheddar Cheese. Snacks/Other: Dunkin' Donuts Coffee. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|