Weigh In record (no journal entry) for 14 September 2019
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102.4 kg
Lost so far: 23.7 kg.
Still to go: 39.8 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2019:
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1729 kcal
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Fat: 140.74g | Prot: 92.70g | Carbs: 21.63g.
Breakfast: Bragg Organic Apple Cider Vinegar, Amazing Herbs Black Seed Oil, Sports Research Collagen Peptides, Indus Organics Psyllium Husk Whole, Cinnamon, Coffee (Brewed From Grounds), JCM BPC, Carlson Norwegian Cod Liver Oil, Turmeric (Ground). Lunch: Bigelow Tea Decaffeinated Green Tea. Dinner: Amazing Herbs Black Seed Oil, Viva Labs MCT Oil, Sir Kensington Mayonnaise, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). more...
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2807 kcal
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Exercise:
Walking (moderate) - 5/kph - 6 hours, Sleeping - 7 hours, Fitbit - 11 hours. more...
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Losing 9.5 kg a Week
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Joel Munday's Weight History
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