Weigh In record (no journal entry) for 14 September 2019
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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3045 kcal
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Fat: 84.09g | Prot: 152.11g | Carbs: 419.31g.
Breakfast: Costa Cereal Bar Chips de Chocolate, Loncoleche Protein Yoghurt Extra Proteína, MuscleTech Nitro Tech 100% Whey Gold, Quaker Avena Instantánea. Lunch: Colun Leche Semi Descremada, Las Parcelas de Valdivia Queso Mantecoso, Capuchino, Your Goal Protein Snack Yoghurt & Berries. Dinner: Quaker Avena Instantánea, Costa Cereal Bar Chips de Chocolate, MuscleTech Nitro Tech 100% Whey Gold, Tucapel Arroz Integral Grado 1. Snacks/Other: Sushi con Verduras, Completo Italiano, Sushi Tempura. more...
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Losing 4.2 kg a Week
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greck_ironside's Weight History
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