Weigh In record (no journal entry) for 14 September 2019
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78.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1147 kcal
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Fat: 32.71g | Prot: 44.72g | Carbs: 177.44g.
Breakfast: Bananen, Milfina Joghurt 3,5% Fett, Pfirsiche, Pancakes. Dinner: Kürbiseintopf. Snacks/Other: Edeka Bio Reiswaffeln mit Meersalz. more...
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Losing 1.7 kg a Week
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schildi84's Weight History
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