Weigh In record (no journal entry) for 14 September 2019
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80.6 kg
Lost so far: 18.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1882 kcal
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Fat: 57.52g | Prot: 199.41g | Carbs: 150.58g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons, Babylove Bio Milchbrei Grieß. Dinner: Wellmix 33% Protein Salted Caramel, WellMix 33% Protein Double Choc, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix Fitness Riegel Citrus Quark, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Himbeere, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Gaining 2.8 kg a Week
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