Weigh In record (no journal entry) for 13 September 2019
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103.8 kg
Lost so far: 22.3 kg.
Still to go: 41.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 September 2019:
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1544 kcal
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Fat: 120.24g | Prot: 92.70g | Carbs: 21.63g.
Breakfast: Sports Research Collagen Peptides, Indus Organics Psyllium Husk Whole, Simply Nature Apple Cider Vinegar, Cinnamon, Coffee (Brewed From Grounds), JCM BPC, Carlson Norwegian Cod Liver Oil, Turmeric (Ground). Dinner: Amazing Herbs Black Seed Oil, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). more...
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2408 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Fitbit - 11 hours. more...
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steady weight
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Joel Munday's Weight History
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