Weigh In record (no journal entry) for 13 September 2019
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92.1 kg
Lost so far: 4.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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493 kcal
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Fat: 25.00g | Prot: 39.47g | Carbs: 27.85g.
Breakfast: Coffee, Light Cream, Grapes, Blueberries. Lunch: Low Carb Mexican chicken. Snacks/Other: Dunkin' Donuts Coffee, Baby Carrots. more...
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steady weight
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