Weigh In record (no journal entry) for 12 September 2019
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113.5 kg
Lost so far: 1.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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2420 kcal
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Fat: 89.06g | Prot: 121.99g | Carbs: 311.25g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Sugar, Coffee, White Grapes, Sour Cream, Cottage Cheese, Honey. Lunch: Milbona Hirten Käse nach Griechischer Art, Corn Tortilla, Tomatoes, Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar. Dinner: Cucumber (Peeled), Tomatoes, White Grapes, Tomatoes, Bell Peppers, Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art, Milk (3.7% Milkfat), Apples, Protein Powder, Coffee, Sugar, Milk (1% Lowfat with Added Vitamin A and Protein). more...
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3645 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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shalamber1's Weight History
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