Weigh In record (no journal entry) for 13 September 2019
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125.4 kg
Lost so far: 5.3 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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854 kcal
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Fat: 14.23g | Prot: 120.72g | Carbs: 65.04g.
Breakfast: Old School Protein Whey Protein Concentrate, Zimt, Kurkuma, Banane. Lunch: Iglo 8 Kräuter, Junge Frühlingszwiebeln, Tomaten, Alpenmark Körniger Frischkäse Leicht, Almare Garnelen. Dinner: Andechser Natur Joghurt 1,8% Fett, Ristic Riesengarnelenschwänze. Snacks/Other: Bergader Frische Alpenmilch. more...
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Losing 0.3 kg a Week
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Tini1211's Weight History
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