Weigh In record (no journal entry) for 12 September 2019
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92.1 kg
Lost so far: 4.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1777 kcal
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Fat: 117.43g | Prot: 121.29g | Carbs: 68.50g.
Breakfast: Blueberries, Grapes, Light Cream, Coffee. Lunch: Low Carb Mexican chicken. Dinner: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Atkins Milk Chocolate Delight Shake, Baby Carrots, Dunkin' Donuts Coffee, Monterey Jack Cheese, Atkins Meal Chocolate Peanut Butter Bar. more...
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Losing 1.3 kg a Week
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