Portillo_31's Journal, 11 Sep 19

Weigh In record (no journal entry) for 11 September 2019

57.8 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2019:

607 kcal

Fat: 38.18g | Prot: 41.85g | Carbs: 20.71g. Dinner: Ovo Cozido. Snacks/Other: Pão Francês sem Miolo, Omelete ou Ovos Mexidos. more...

1639 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 22 minutes, High Intensity Interval Training (HIIT) - 38 minutes. more...

Losing 0.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Portillo_31's Weight History