Weigh In record (no journal entry) for 28 January 2013
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138.8 kg
Lost so far: 4.1 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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1795 kcal
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Fat: 50.76g | Prot: 66.73g | Carbs: 274.83g.
Breakfast: 7 Grain Hot Cereal, frozen mixed berries, yogurt, honey, frozen spinach, milk. Lunch: Baked Potato Soup, tangerine, Baby Carrots, Celery, Dill Cucumber Pickles. Dinner: Mini Eclairs, Fresh & Simple Traditional Tomato Basil Smooth Pasta Sauce, Rotel Tomatoes, Turkey Sausage, Angel Hair Pasta. Snacks/Other: Jolly Rancher. more...
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Losing 0.9 kg a Week
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Martie06's Weight History
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