mskazmii's Journal, 16 Aug 10

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Weigh In record (no journal entry) for 16 August 2010

122.5 kg Lost so far: 0.0 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2010:

1741 kcal

Fat: 58.09g | Prot: 50.54g | Carbs: 246.81g. Breakfast: Fried Egg, Plain Paratha. Dinner: dal, basmati rice. more...

3442 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Exercise machine (moderate) - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

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mskazmii's Journal, 16 Aug 10

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