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mskazmii
mskazmii
Joined August 2010
Posts
21
Following
5
Followers
6
Weight History
Start Weight
121.6 kg
Lost so far:
9.5 kg
Current Weight
112.0 kg
Performance:
Losing 0.3 kg a Week
Goal weight
86.2 kg
Still to go:
25.9 kg
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mskazmii's Weight History
View Complete History
Following
Moshie
Last weigh in:
Gaining 0.2 kg a Week
fatmad
Last weigh in:
Gaining 0.0 kg a Week
Forgetfullucy
Last weigh in:
Losing 0.5 kg a Week
Emma1977
Last weigh in:
Gaining 1.9 kg a Week
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mskazmii's Cook Book
Calories: 215kcal | Fat: 2.72g | Carbs: 35.31g | Prot: 13.61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
Calories: 176kcal | Fat: 5.83g | Carbs: 14.06g | Prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Calories: 186kcal | Fat: 2.70g | Carbs: 20.95g | Prot: 19.28g
Tuna Vegetable Salad with Cheesy Dressing
A heavenly good low calorie tasty tuna salad.
Calories: 278kcal | Fat: 7.71g | Carbs: 31.14g | Prot: 24.21g
Beef Stir Fry
Quick and tasty low calorie stir fry.
Calories: 31kcal | Fat: 0.20g | Carbs: 7.01g | Prot: 1.19g
Spicy Vegetable Soup
A very filling low calorie soup that gets more spicy the longer it sits.
View Complete Cook Book
mskazmii's Recent Food & Exercise
Diet Coke (Can)
Nonfat Blueberry Greek Yogurt (6 oz)
Grilled Chicken
Walking (slow) - 3/kph
Exercise machine (moderate)
View Diet Calendar