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Today is my first day on the Fat Smash Diet. I'm hoping to lose a solid twenty pounds. I'm nervous and excited both in one. Excited to start something new, yet nervous from knowing my will-power in the past. I have had a trainer since April and working on toning up, but still hoping not to build too much muscle to throw off my weigh-ins. I could use any and all support and motivation to help me from falling off the wagon! Wish me luck :)
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66.2 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Not Applicable.
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140 kcal
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Fat: 3.00g | Prot: 4.00g | Carbs: 26.00g.
Breakfast: Strawberry Oatmeal. more...
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