Weigh In record (no journal entry) for 16 August 2010
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52.8 kg
Lost so far: 5.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 29.04g | Prot: 69.35g | Carbs: 233.55g.
Breakfast: blueberries, raspberries, almond milk unsweetened vanilla, whey protein gold standard vanilla, Fiber One bran cereal, skim milk. Lunch: oikos greek yogurt vanilla, kiwi, skim milk, simple harvest hot cereal. Dinner: skim milk, fiber one honey cluster, maranatha organic PB, oroweat sandwich thin bun, boiled egg. Snacks/Other: maranatha organic PB, Natural Almond Butter, Oroweat sandwich thin multi-grain, skinny cow ice cream sandwich, unsalted mini pretzel, cherries, banana. more...
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2060 kcal
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Exercise:
Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 20 minutes, Circuit Training - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sitting - 8 hours, Housework - 2 hours. more...
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Losing 1.6 kg a Week
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