Weigh In record (no journal entry) for 10 September 2019
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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3128 kcal
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Fat: 83.59g | Prot: 178.42g | Carbs: 415.78g.
Breakfast: Sopraval Pechuga de Pavo Cocida. Lunch: Loncoleche Protein Yoghurt Extra Proteína, Pure Protein Barra de Proteína, San Jose Atún Lomitos en Agua, Trattoria Fusilli. Dinner: Hallulla, Colun Leche Semi Descremada, Colun Queso Ranco Laminado, Costa Cereal Bar Chips de Chocolate, Huevo, Quaker Avena Instantánea. Snacks/Other: Plátano, Huevo Revuelto, PF Vienesas de Pavo, Tucapel Arroz Integral Grado 1. more...
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Losing 7 kg a Week
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greck_ironside's Weight History
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