Diggaaa's Journal, 10 Sep 19

24.1% bodyfat, starting again after 3 months break the kcal tracking and at least 3-4x gym per week 🏋🏽‍♂️

83.1 kg Lost so far: 12.9 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

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1283 kcal

Fat: 61.72g | Prot: 51.98g | Carbs: 119.37g.   Lunch: Kartoffelsalat, Putenschnitzel. Dinner: Lidl Gemischter Salat mit Dressing, Nudeln mit Hackfleischsoße. Snacks/Other: Aldi Trauben Kernlos. more...

2024 kcal

Exercise: nix - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...