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Ok I'm ready to get back on my grind. Day 1 on fat smash. My plan is to do 7-9 days on Phase 1, then progress on. Starting over because its recommended that I do so and not continue on phase2 where I left off. Lets get this weight off, back on this tedious journey!
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118.8 kg
Lost so far: 5.4 kg.
Still to go: 23.6 kg.
Diet followed: Poorly.
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steady weight
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