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no weight gian? but stuck to 1000 calories on sunday!
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59.4 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 33.55g | Prot: 49.40g | Carbs: 218.02g.
Breakfast: cambridge diet apple and cinnamonOatmeal, coffee black no sugar (only sweetners), coffee black no sugar (only sweetners). Lunch: pear, slim a cuppa soup. Dinner: carrots, COD IN BUTTER, goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, savoy cabbage, BROCCOLI, BUTTER, SPROUTS. Snacks/Other: KIWI, coconut cerial bar, banana, pear, muller light VANILLA flavour, LEMON MERANGE. more...
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1961 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 5 hours and 31 minutes, Housework - 2 hours and 29 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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LANEYLOO's Weight History
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