Weigh In record (no journal entry) for 09 September 2019
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1236 kcal
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Fat: 54.59g | Prot: 37.93g | Carbs: 121.75g.
Breakfast: Ja! Milch 3,5%, Banane, Kaffee mit Milch, Kaufland Bio Chiasamen, Kölln Kernige Haferflocken. Lunch: Honigmelonen, Walnüsse, Aldi Buttergemüse, REWE Apfel Rotkohl. Dinner: Parmesan (Gerieben), Ei, Zwiebeln, Sonnenblumenöl, Edeka Champignons. Snacks/Other: Roter Tafelwein, Salzburg Schokolade Haselnuss-Schnitten. more...
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2135 kcal
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Exercise:
Yoga - 15 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 10 minutes, Elliptical - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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