Weigh In record (no journal entry) for 27 January 2013
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56.2 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2013:
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1734 kcal
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Fat: 80.86g | Prot: 56.18g | Carbs: 175.07g.
Breakfast: cranberry orange bread, english muffin, egg, coffee. Lunch: ham and cheese sandwich on wheat bread. Dinner: cranberry sauce, salad, Chicken, Rice o roni, Zinfandel Wine. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave), nut mix. more...
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1673 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Housework - 1 hour, Standing - 2 hours, Desk Work - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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SJacqueline's Weight History
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