Weigh In record (no journal entry) for 08 September 2019
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102.8 kg
Lost so far: 23.3 kg.
Still to go: 40.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 September 2019:
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354 kcal
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Fat: 31.24g | Prot: 10.70g | Carbs: 7.63g.
Breakfast: Indus Organics Psyllium Husk Whole, Sports Research Collagen Peptides, Simply Nature Apple Cider Vinegar, Cinnamon, Coffee (Brewed From Grounds), JCM BPC, Carlson Norwegian Cod Liver Oil, Turmeric (Ground). more...
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Gaining 1.9 kg a Week
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Joel Munday's Weight History
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